- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 3 slices
- Naturally Smoked Bacon, chopped
- 0
- 1
- clove garlic, minced
- 0
- 1/2 cup
- chopped onion
- 125 mL
- 1/3 cup
- thinly sliced sundried tomatoes
- 75 mL
- 1 can
- Six Bean Blend, drained and rinsed
- 540 mL
- 1 cup
- fat-free sour cream
- 250 mL
- 2 tbsp
- fresh parsley leaves
- 30 mL
- 1/8 tsp
- ground cumin
- 0.5 mL
- 1 cup
- seeded and diced tomato
- 250 mL
Directions
Step 1
In a skillet, cook bacon, garlic, onion and sundried tomatoes until bacon is crisp; cool to room temperature.
Step 2
In a food processor, combine bacon mixture, beans, sour cream, parsley and cumin. Process until smooth. Stir in tomato. Spoon dip into a wide dish.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 1080
- Fat:
- 36 g
- Carbs:
- 144 g
- Protein:
- 48 g
