- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 25 mins
- Serves
- 2
Ingredients
- 1/2 cup
- quinoa, rinsed and drained
- 125 mL
- 1-1/2 cups
- soy beverage
- 375 mL
- 1/4 cup
- raisins or dried cranberries
- 60 mL
- 1/4 tsp
- cinnamon
- 1 mL
- 1/2 tsp
- vanilla extract
- 2 mL
- pinch of salt (optional)
- fresh fruit such as berries, diced apple or sliced banana (optional)
- maple syrup or honey to taste (optional)
Directions
Step 1
Place quinoa, soy beverage, dried fruit, cinnamon, vanilla and salt, if using, in a medium, heavy-bottomed saucepan. Bring to a boil. Cover saucepan, reduce heat to medium-low. Cook undisturbed 15 min. Uncover and, still simmering, stir the quinoa mixture occasionally and cook an additional 5 to 10 min., or until quinoa is tender and mixture is a thick, creamy porridge.
Step 2
Divide porridge between 2 bowls. Top with fresh fruit. Drizzle with maple syrup or honey, to taste.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 280
- Fat:
- 6 g
- Carbs:
- 45 g
- Fibre:
- 5 g
- Sugar:
- 12 g
- Protein:
- 12 g
- Sodium:
- 75 mg
