- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 20 mins
- Makes
- 4 parfaits
Ingredients
- 3
- Compliments Gingersnap Cookies, crushed
- 1 cup
- vanilla Greek yogurt
- 250 mL
- 1 tsp
- pure vanilla extract
- 5 mL
- 1/4 tsp
- each ground cinnamon and ground cardamom
- 1 mL
- 1/4 tsp
- fresh orange zest
- 1 mL
- 1/4 cup
- mixed berry or raspberry jam
- 60 mL
- 1/2 cup
- pomegranate seeds
- 125 mL
Directions
Step 1
Whisk together the yogurt, vanilla, spices and orange zest.
Step 2
Measure out the jam into a small bowl and stir well until smooth.
Step 3
Create parfaits in each glass by layering the ingredients starting with 1 tbsp crushed gingerbread cookies, 2 tbsp yogurt mixture, 1 tsp of jam, and 1 tbsp of pomegranate seeds. Add 2 more tbsp of yogurt, 1 tsp of crushed cookies, 1 tsp jam and 1 tbsp pomegranate seeds.
Step 4
Serve immediately.
Tip
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Nutritional Facts
- Nutrition Description:
- Per parfait.
- Calories:
- 110
- Fat:
- 2 g
- Saturated Fat:
- 1 g
- Carbs:
- 17 g
- Fibre:
- 2 g
- Sugar:
- 12 g
- Cholesterol:
- 5 mg
- Protein:
- 6 g
- Sodium:
- 45 mg
