- Level
- very easy
- Prep Time
- 10 mins
- Cooking Time
- 1 h
- Total Time
- 1 h 15 m
- Makes
- 1¾ cups (425 mL)
Ingredients
- 1 cup
- mayonnaise
- 250 mL
- ½ cup
- plain 2% yogourt
- 125 mL
- ¼ cup
- finely chopped gherkins
- 60 mL
- 2 tbsp
- finely chopped fresh parsley
- 30 mL
- 1 tbsp
- capers, coarsely chopped
- 15 mL
- 1 tbsp
- lemon juice
- 15 mL
Directions
Step 1
In bowl, mix mayonnaise, yogourt, gherkins, parsley, capers and lemon juice. Cover and refrigerate 1 hr. or overnight.
Tip
Cut back on calories by substituting an equal amount of plain 2% yogourt for the mayonnaise.
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Nutritional Facts
- Nutrition Description:
- Per serving (2 tbsp/30 mL):
- Calories:
- 130
- Fat:
- 13 g
- Saturated Fat:
- 2 g
- Carbs:
- 1 g
- Sugar:
- 1 g
- Cholesterol:
- 5 mg
- Protein:
- 1 g
- Sodium:
- 125 mg
