- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 55 mins
- Serves
- 12
Ingredients
- 3 tbsp
- maple syrup
- 45 mL
- 2 tbsp
- butter, melted
- 30 mL
- 1 tbsp
- brown sugar
- 15 mL
- ½ tsp each
- salt, pepper and ground cinnamon
- 2 mL
- pinch each ground nutmeg and cayenne pepper
- 4
- medium sweet potatoes (about 3 lb/1.5 kg), peeled, cut into 1-in. (2.5-cm) thick slices
- 2 tbsp
- finely chopped fresh parsley
- 30 mL
Directions
Step 1
Preheat oven to 400ºF (200ºC). In large bowl, stir together maple syrup, butter, brown sugar, salt, pepper, cinnamon, nutmeg and cayenne. Reserve ¼ cup (60 mL) maple syrup mixture. Toss remaining mixture with sweet potatoes.
Step 2
Arrange sweet potatoes in single layer on parchment paper-lined baking sheet. Bake 25 to 30 min., flipping over halfway, until tender and golden brown around edges. Arrange slices in 9 x13-in. (3 L) baking dish. (Make-Ahead: Cool sweet potato slices in baking dish, cover and keep chilled up to 2 days. Also set aside reserved maple syrup mixture.)
Step 3
Preheat oven to 350ºF (180ºC). Drizzle remaining maple syrup mixture over sweet potatoes. Bake 10 to 15 min., or until hot. Sprinkle with parsley to serve.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving (1/12 recipe):
- Calories:
- 100
- Fat:
- 2 g
- Saturated Fat:
- 1 g
- Carbs:
- 22 g
- Fibre:
- 3 g
- Sugar:
- 10 g
- Cholesterol:
- 5 mg
- Protein:
- 1 g
- Sodium:
- 140 mg
