- Level
- very easy
- Prep Time
- 10 mins
- Cooking Time
- 2 h
- Total Time
- 2 h 15 m
- Serves
- 8
Ingredients
- 1 cup
- Compliments Pitted Dates
- 250 mL
- 1 cup
- Compliments Unsalted Cashews
- 250 mL
- 1/2 cup
- Compliments Coconut Milk
- 125 mL
- 1 tsp
- vanilla extract
- 5 mL
Directions
Step 1
In separate bowls, soak dates and cashews at least 2 hr. and up to overnight.
Step 2
Reserving soaking liquids, drain dates and cashews. Place dates, cashews, coconut milk and vanilla into blender or food processor; puree until smooth. Thin with 1 to 2 tbsp (15 to 30 mL) reserved soaking liquids, if needed, for dipping sauce texture.
Step 3
Serve with fruit such as strawberries, pineapple, cantaloupe, banana or kiwi.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving: (1/8 of the recipe):
- Calories:
- 140
- Fat:
- 10 g
- Saturated Fat:
- 3 g
- Carbs:
- 10 g
- Fibre:
- 1 g
- Sugar:
- 4 g
- Protein:
- 3 g
- Sodium:
- 5 mg
